Fitness Tips for You Old Geezers!

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Showing posts with label interval. Show all posts
Showing posts with label interval. Show all posts

Monday, July 20, 2015

Interval Running Workout

Here's a little interval workout I put together using a field rake on this Florida farm...


This involved my jogging up and down this driveway and occasionally towing a field rake for about 50 yards at a stretch, for a killer interval workout.