Wednesday Workout 1-19-2011

Splits: 180x14,14,14
Lat Pulldowns: 175x14,190x14,205x12,11,10
Magnum Situps: 90x16, 135x16, 145x16,16,16
Triceps Ext-Cable: 85x14, 100x11,8, 85x11
Delt Raises: 80x12, 90x12, 100x10,10,8

Treadmill: 25 minutes @ 4.5mph+incline

Peak Fitness Training

Make a huge difference in your fat-burning effects when you add this routine to your aerobic workout!