Hammer Curls: 70x14, 75x10,7, 70x9
Triceps Extensions: 80x12, 90x12, 110x7, 100x8,7
Lat Pulldowns: 175x18, 190x14, 205x12, 220x10, 190x12
Situps-Magnum Seated: 90x18, 135x16, 145x15,15,14
Delt Raises-Machine: 80x12, 85x13, 90x12,10, 85x10
Treadmill 25 minutes/480 calories
Workout Logbook
Butterfly-Bar Triceps Extensions Setup
Magnum Situp Unit
Lat Pulldowns
