Hearing Loss Phone

Attention geezers! Do you suffer from CHS? (can't hear shit!) Check out this hearing-loss phone:

Pumpin' Iron, Sweatin' Steel

Tuesday Night:

Barbell Deep Squats: 225x14,14,14,12,11
Side-Bend Shrugs: 45x14,80x12,90x12,12
Rows-Hammer: 90sx12, 135sx10,10,9
Incline Bench Press: 185x6, 175x6, 165x7, 155x8,7

Heart Health

Weight Training Has Unique Heart Benefits, Study Suggests

(11/11/2010)

Resistance exercise (such as lifting weights) produces a different pattern of blood vessel responses than aerobic exercise, suggesting that it may have specific and important benefits for cardiovascular health, according to a study in the November issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association. The journal is published by Lippincott Williams & Wilkins a part of Wolters Kluwer Health, a leading provider of information and business intelligence for students, professionals, and institutions in medicine, nursing, allied health, and pharmacy. "Resistance exercise may offer greater benefits from the increases in blood flow to active muscles and could be implemented as companion to an aerobic training regimen," according to the new study, led by Scott R. Collier, Ph.D., of Appalachian State University, Boone, N.C. continued at MedicalNewsToday.com>>