Fitness Tips for You Old Geezers!

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Wednesday, January 19, 2011

Pumpin' Iron, Sweatin' Steel

Tuesday Night:

Barbell Deep Squats: 225x14,14,14,12,11
Side-Bend Shrugs: 45x14,80x12,90x12,12
Rows-Hammer: 90sx12, 135sx10,10,9
Incline Bench Press: 185x6, 175x6, 165x7, 155x8,7
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