Barbell Deep Squats: 135x12, 185x12, 235x14,13,12,10,9
Rows-DBell: 50x13,13,13
Incline Bench Press: 135x12, 185x5,175x5,165x7,155x7+1,6
Notes: Lingering flu symptoms got me down.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Health & Wellness
Fitness Tips for You Old Geezers!
affiliate link
Doctor's Pride Vitamins
Health & Wellness
Amazon
Spinal Decompression I
Spinal Decompression II
Fit Links
Followers
About Me
- Kurt Anderson
- Ex-wrestler and current computer-nerd. Starving writer and part-time blogger and jogger.
No comments:
Post a Comment