Fitness Tips for You Old Geezers!

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Friday, January 28, 2011

Friday Workout 1-28

Triceps Extensions-Cable: 70x12, 80x12, 100x12,10,8
Lat Pulldowns-Cable: 160x12, 220x8,210x10, 200x10, 190x9
Splits-Leg Machine: 200x14x4
Treadmill-25 Minutes/409 calories
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